2025 - Health & Fitness Logs for Accountability
Just maintaining my fitness & workout logs for accountability & tracking progress.
Updated: 1 year, 2 months ago
Height: 174 cm
Weight: 78.2 Kgs (Mar 30, 2025)
Monthly Progress Logs:
Feb 2025:
- Feb 4 2025: Gym
- Feb 5 2025: Home workout
- Treadmill: 20 mins, 2 km
- Feb isn't going well for fitness - not much workout, not much activity, too much going on the life side and work side.
Jan 2025:
- Worked out 6/31 days
- Gym: 5/31 days
- Home workout: 1/31 days
- 135,191 steps taken
- Protein goals hit: 19/31 days
- Finally started taking the muscle relaxant supplements (collagen & magnesium supplements) recommended by my physician